Promise Set

I love my family deep inside my heart. yet I haven't done anything proud for my family. Till that day come, I can't look at my father's eyes cause I'll lock myself in the room and cry. My dad easily forgets things, and hardly hear something. but when he's talking about his children, He gives the best shot ! That's what I adore so much. We are getting older, time is ticking and taking the age. I'm stuck. I feel so down for I can't solve my sadness. I want to make my dad proud. I believe my dad will see that. this is my promise.

what should I do ?

finally, a couple days ago right I was having my mid test and I'm sorry blog, I didn't write to you at that time. quite busy on studying for test, I said I love him and he said he felt the same way, It made me super crazily happy !D:

LOL XDXDXD

today is Saturday so, yeah, I felt unnice maybe I'm so much in love with him. instead I'm not sure how he feels exactly I only can hope for the best and the best for both of us. he said he wanted to meet me a while on this Monday and My mind just asked "why?". blog, to tell you the very truth that, I'm not as confident as you'd think. if only I was this elegant slim beautiful confident girl, yes I would say yes to him. reality can't deal with what I hope. lol. maybe the other reason is, I still compare others with me. knowing a girl sitting on the spotlight is this kinda girl whom every guy wants to be with and surely she can carry herself and man can bring her in every place proudly. I want to make everyone proud of me. I'm on progress, so please give me more time to finish it up. what should I do? of course I can't simply tell him this thing. harrrr, I shouldn't say it. Idk his way of thinking. I'm afraid he might not get what I REALLY mean, CRACK ! :/ :# :F

Missing Piece

I'm not who I was yesterday.

Another cute quote

He has the cutest smile.
He has the brightest, most gorgeous eyes.
He has the most adorable laugh.
He has the sweetest, dorkiest personality.
The little things he does irk you, but you still love him.
You don't want to live without him.

I didn't mention a name, but you were thinking about someone, weren't you?

(I love this poem, dammnnn true) :# :X :F :B :P :]. -Victoria

It hurts badly

It's just been a couple of months since we began chatting and got to know each other well. Now I have to stop thinking of him, I don't want to make him feel bad cause of me. I have to stop this before I have this feeling get deeper and deeper. It'll hurt I know, CLEARLY he's gonna leave, and I have to prepare, I have to start to let go now. I wanna know what he feels, hope he feels alright,hope he doesn't care of me. he'll always be there and I'll always be here. see, blog?

I deactivated our communication tool. I target myself it should work ! through this way, we'll have our own clear way. if now, we don't. i feel so blur. sometimes I think whether I did is right or wrong, I keep going on it hoping everything's gonna be alright. I am a mess. nobody likes me, I hope. better like this, always think myself unwanted and work hard. thanks my friend. thank you. I can guarantee your feeling will change once you see me, cause you're not this type of man who likes this type of girl, just know it. you will love this someone who is beautiful, perfect feminine elegant woman that you can bring in every place with pride. which is not me, or yet. so, I know I'm pessimistic girl, I'm just not with you, won't be.

see me clearly here, honestly tell me what you see from your deepest heart. i wanna know what you feel. i'm this sad when I keep thinking that I'm nothing to you.

Sometimes I Feel Like We’re Lovers
Sometimes I Feel Like We’re More Than Lovers
But Sometimes
I Feel Like A Total Stranger To You

I can’t talk to you anymore, it’s not that I am mad at you, it’s just that when I talk to you I realize how much I love you and when I realize how much I love you, I realize I can’t have you and that makes me love you even more

I feel like I am holding you back. Like you’re missing out on something else by hanging on with me. And I don’t want you to miss a thing.

Love is Beautiful

	Glee Cast - On My Own .mp3
	Found at bee mp3 search engine

On my own
Pretending he's beside me
All alone I walk with him 'til morning
Without him, I feel his arms around me
And when I lose my way, I close my eyes and he has found me
In the rain The pavement shines like silver
All the lights are misty in the river In the darkness, the trees are full of starlight
And all I see is him and me forever and forever
And I know it's only in my mind
That I'm talking to myself and not to him
And although I know that he is blind Still
I say there's a way for us
I love him But when the night is over
He is gone The river's just a river
Without him, the world around me changes
The trees are bare and everywhere the streets are full of strangers
I love him But every day
I'm learning All my life I've only been pretending
Without me, his world will go on turning
The world is full of happiness that I have never known
I love him
I love him
I love him...
But only on my own...

9 Best and Extremely Charming Movie Soundtracks That I Love …

Movie Soundtracks are so much fun to listen to! Whether I am blasting my favorite movie soundtracks in the car or on my iPod, movie soundtracks always get me in an awesome mood! So that, of course, inspired a post. Below are some of my all-time favorite movie soundtracks!

1. Empire Records

Why wouldn’t Empire Records be on there? The movie is awesome, the soundtrack is even better and it’s a constant in my CD player in my car! Have you checked out this soundtrack yet? Do it! It’s so worth it!

2. The Wedding Singer

I love anything Adam Sandler. Not only is he friggin’ awesome, but this soundtrack? It’s incredible! If you’ve seen the movie and love Adam Sandler, this is totally one of the best movie soundtracks for you!

3. Armageddon

I cried my eyes out at this movie – and I relive it every single time I listen to the movie soundtracks. It’s got sounds like ‘I Don’t Want to Miss a Thing’ and ‘Starseed’ on it – both of which are incredible! It’s a true tribute to Aerosmith ladies, give it a try!

4. Juno

The Juno soundtrack is actually really folky. Typically, I’m not the hugest fan of folky music, but bands like The Kinks, The Velvet Underground and kimya dawson have totally changed my mind! This is totally one of the few movie soundtracks that I listen to at least four times a week.

5. All Over the Guy

All Over the Guy is actually a great movie. It’s a romantic comedy that, if you like Dan Bucatinsky, you’ll love! It’s funny, quirky and has some kick butt music on the movie soundtracks. Artists like Peter Stuart and Matthew Sweet really make this soundtrack one of my favorites.

6. American Beauty

I think that American Beauty is one of those movies that is absolutely beautiful. It is a visual masterpiece – but the music is awesome too. It has artists from all over the place and the songs are incredible!

7. Nick & Norah’s Infinite Playlist

You know from the name of the movie that the soundtrack is gonna be awesome. Whether you are looking for bands like We Are Scientists all the way to Bishop Allen, this soundtrack has it all! I love the mix, mingle and the fact that I can dance to it!

8. 8 Mile

Eminem is totally my idol. I love everything about the guy (including that he is from my home state!), but his music is the best. 8 Mile was the only movie he’s been in to date and the soundtrack kicks butt. It’s got rap, original songs and some spice to it. BUY IT, it’s totally worth the money!

9. 17 Again

I absolutely love Zac Efron guys. He’s my guilty pleasure and his voice? Makes me melt! So it makes sense that I’d choose a movie soundtrack from a movie he’s in. This soundtrack has everything from Young MC all the way to Santigold! It’s truly a great mix of music!
These are just a few of my favorite movie soundtracks. I totally wouldn’t be able to live without any of these movie soundtracks! What about you ladies, how about you share your guilty pleasures with me? Come on, what movie soundtracks do you fall for every time?

14 Things Teenage Girls Should Learn About Love …

teenage love is a complicated but beautiful thing. I’m not saying that any other kind of romantic love isn’t; but I believe those characteristics are especially true for love during the teenage years. It could be mostly due to the fact that you are changing. Your body is undergoing all kinds of changes and your hormones are all over the place. Plus, you are still discovering who you are when you enter your teenage years. You have yet to get a better understanding of your emotions, and teenage love is probably making things a little more complicated for you. But that’s the beauty of being a teenager – having a flexible and more open mind. Your ways are not completely set and you are still open to learning new things. So sure, teenage love is not easy, but there are things you can Learn to make it more bearable. Here are 14 things teenage girls (or even boys) Should learn about love.

1. Always be yourself

You need to stop asking questions like, “How should I act?” You don’t need to act like anything or anyone. You should always be yourself. Of course, you need to keep in mind social graces, but those things don’t really change your essence as a person.

2. A smile can work wonders

If you constantly worry about how to get a guy to notice you, then heed this advice. A simple smile can light up your face, making you look happier, prettier, and more approachable. And even if the object of your affection doesn’t like you back, there will be someone in the room who will notice your smile.

3. Teenage boys are as scared as you

Don’t let their swagger and their self-confidence fool you. Boys are as confused and as uncertain as girls when it comes to teenage love. They just act like they do because society expects them to initiate everything in a relationship. Give them a break by doing your part, even if it can be nerve-wracking.

4. You can ask a boy out first

I know I might get some flak for this piece of advice, but it’s something that I’ve been saying to most of the girls asking for help on the site. Gone are the days when it’s taboo for a girl to ask a boy out first. If you like someone, take a chance on them! I know rejection is scary, but isn’t it scarier to let the person you like to pass you by?

5. You can’t force people to love you

Sometimes, it doesn’t matter how much you love someone. He, or even she, may not feel the same way about you. No matter how hard you work for the person’s affection, it may never happen. You need to Learn when to accept that and when to try to move on.

6. If you have to do everything yourself, then he’s not that into you

When someone likes you, he will show some effort to gain your attention. You won’t always have to work extra hard to carry on a conversation with him. You won’t have to text him first every single time. You don’t always have to approach him first when you’re in the same area. I think you get my point, right? So unless he’s incredibly shy, the guy you like is not that into you if you have to do everything yourself.

7. There is no deadline for your first kiss

There are a lot of girls who are in such a rush to have their first kiss. But honestly, I think that girls are putting too much pressure on themselves and their lips. All things happen in good time. You just need to Learn to go with the flow.

8. When in doubt, say no

No one can force you to do anything you’re not ready for. When it comes to teenage love, this rule is usually applicable to physical or sexual activities. However, you can also use this rule of thumb when you are being pressured to try drugs, to drink alcohol, to go places you are not familiar with, or to try things you are unsure about.

9. Sex doesn’t prove anything

If you’re not ready to have sex, let him know. If you’re uncomfortable about something a guy wants you to do, speak up. Muster up the courage to utter a single word: NO. Having sex with him doesn’t prove your love. Don’t believe the lies he tells you. Please don’t ever let anyone pressure you into doing anything you don’t want to do. And if he forces sex on you, it’s called rape; report it. Remember that no means no.

10. Choose your girl friends over a guy

You know how guys have the code “bros before hoes”? I don’t particularly like the word choice, but basically it reminds guys to pick their friends over their potential or current girlfriends. The logic behind this code is that love interests come and go, but your friends will always be there for you. girls, we Should take this code to heart. If you find your true friends, then never forget about them when you get a boyfriend. Hold on to them for they are rare species in this world.

11. You need to maintain a balance

I know I just said that you should prioritize your girl friends over a guy. But of course, you also need to Learn to strike a balance between the relationships in your life. You can’t have your guy feeling neglected, can you?

12. Space can be good

teenage love, or any kind of love for that matter, demands a lot of time and emotional energy. It can take a toll on the people involved. Sometimes, it is good to give each other some space. Believe it or not, but people are like trees. Crowd them and you stunt their growth. Give them space and they grow to their full potential.

13. Your life won’t end with a break up

Teenage love is not immune to break ups. And boy, can be they be messy and painful! But please believe me when I say that no matter how much you hurt, life doesn’t end when you break up with someone. Sure, it’s going to hurt and you’re going to be sad. But then you’re going to get sick of wallowing in self-pity, and you’re going to pick yourself up again. So go on, feel the pain of breaking up. Let the pain wash over you and then let all of it go. And even if you can’t let it go, you will get used to the pain. Life goes on and you will be stronger.

14. There is more to life than boys

If your love life is not going so well as of the moment, then Learn to focus your energy on other areas of your life. There’s your education, your friendships, your hobbies, and your family. Let’s not forget about yourself, your habits, and your personal growth. There truly is more to life than boys. Don’t let them, or the lack of them in your life, bring you down.
Your life as a modern teenager is complicated enough as it is, what with school, social, emotional, and mental problems, and juggling relationships with family and friends. Add teenage love into the equation, and you sometimes feel like you’re in over your head. But remember that in reality, things are not as bad as they seem in your head. Don’t let your emotions, hormones, and imagination get the best of you. Welcome the lessons that teenage love has to teach you. You will be a much better person for it. What other lessons do you think Should be taught to or learned by teenage girls (or boys)?

12 Things Men Like in Women More Than Good Looks …

Things Men Like in Women often have nothing to do with Looks, bra size or any of the standard things we think men fall for. In fact, although physical appearance is the first thing they notice (don’t we all?), when it comes to settling down it often comes in last and counts the least. Believe it or not, there are at least 12 completely non-physical things men like in women and I’m pretty sure your boyfriend could list many more and confirm that your gorgeous physique, beautiful eyes and soft lips are not the only things that made him fall head over heels for you! Interested to learn more about those other things men like in women? Well, read carefully because every man would love to be with a woman who is…

1. A Good Listener

Most men appreciate women who are able to just listen – no “ I told you so” lines, no lectures, tips or comments regarding what you would do if you were in his place. You know… just sitting, listening (and I mean REALLY listening)… just showing that you care. Oh, and that involves being patient as well, understanding that most men need to “process” their problems before they can talk about them and learning to say, “Okay, baby, whenever you want to talk about it – I’m here for you”.

2. Spontaneous

Being able to “go with the flow” is one of the things men like in women the most and I must admit I’m still not

4 Signs You Are More Than Friends

Look for Signals
After you’ve realized that you might be more than friends, the next step is to figure out if this feeling is reciprocated. If you are observant, you may pick up on some unintentional signals that may indicate your friend feels the same way and may be open to dating.
Think about how your friend talks about potential romantic partners: Does he refuse to talk about it with you, or is he vague? Conversely, does he talk about women he might date more than he did at the beginning of your friendship? Some people will either avoid the subject or overcompensate if they realize they have romantic feelings for a friend and they aren’t sure how to proceed.
Be on the lookout for how often your friend asks you about your love life. If they ask you lots of questions and seem overly curious, this may be a sign that your friend might think of you as more than friend. Also, if your friend asks you what you’re attracted to or wants to know about each and every relationship you’ve had, this could also be a major sign they like you.
How does your friend act when you are dating anyone else? Are they jealous? Do they think that no one is good enough for you? After all, if they want to be with you, it makes sense they’d see red when thinking or talking about someone you’re dating. In the past, has your friend encouraged you to end things if you brought up any problems you had with a dating partner? They may have given advice that any friend would give, but look back on the tone of the conversation.
Sending a Response
You shouldn’t assume that just because your friend gives you a hug or calls you during the week that they are interested. Those kinds of signals can help you decide whether or not to take the plunge, but they are never sure bets. Because of this, you want to proceed with caution before asking your friend out.
If you think your friend does like you in a romantic way, try flirting with them. If they flirt back, this could be a sign that things will heat up in the future. Touch their arm or hand lightly in conversation and gauge their reaction. Also, try spending more time with them in general. Invite them over to watch a television show, go on coffee dates and try talking on the phone, e-mailing or texting them more than you have in the past. If your friend eagerly reciprocates, things might fall into place.
Try dressing up when you’re around your friend. This doesn’t mean you should wear a tux or a low-cut dress to a casual coffee date, but it involves taking more care with your own appearance. A more polished look could encourage your friend to see you in a new light.
Broaching the Subject
You may think your feelings are obvious, but your friend may be oblivious. At some point, you will have to bring up the subject, and you must be clear about your intentions and your feelings. If you don’t say that you have romantic feelings, your friend wind up confused.
After you’ve sent your own signals, know that the timing of your communication has to be right. Don’t ask your friend out if they’ve only just broken up with their significant other. You don’t want to be anyone’s rebound. Instead, wait a few months to make sure that the feelings are still there. Once you are confident that there’s no rebound potential, ask your friend out when the two of you are already alone and having a good time together.
When you ask your friend out, know where you want to go. A plan will help your friend realize that you are serious and not on the rebound. The plus side to asking out a friend is that you already know your friend and what your friend likes to do. If your friend says yes, then the next challenge is seeing if the two of you work as a couple.
If Your Friend Turns You Down
There’s always a chance that your friend might not think of you in the same way. Your friend might not be attracted to you, or they may have been burned when they dated another friend, and they would much rather keep your relationship the way it is. If this happens, you want to take special care with how you react to this news. Do not run away or keep your distance. Though things might be a bit awkward, if you work through this, you can stay friends.Stay polite and respectful the next time you see your friend. Remember that they may not want to risk losing your friendship. Also be careful when talking about your friend with mutual friends. If you are upset that you were turned down, don’t gossip about your friend because it will get back to them, and you’ll lose the friendship.

101 Things Your Man Would Do If He Loves You

We all know that men and women are different! One of major differences is that most men show their affection through their actions not their words. Quite the opposite, most women show their affection through their words. This major difference creates many issues for women who fail to understand men’s nature and mentality when it comes to showing their affection. Below is a list of examples how men show their love and affection.

1. He includes in his future plans.
2. He doesn’t spend money on luxury items, because he thinks they are too expensive. But he would buy a luxury item for you on very special occasion.
3. He won’t just go watch TV after dinner, he will take out the trash and wash dishes for you.
4. He won’t force you to have sex when you told him you are exhausted from a hard day’s work.
5. He doesn’t mind you using and browsing his computer because he has nothing to hide.
6. He encourages you to do anything that pleases you.
7. When you are having a mood swing, he will try to comfort and pamper you.
8. He is willing to go to a market and buy tampons for you when it is necessary.
9. He thinks you are cute when you are acting and being hysterical.
10. He is willing to watch a chick flick with you even he hates it with passion.
11. When you told him you are feeling insecure, he will take it very seriously and take actions.
12. He hugs you all the time.
13. He kisses you all the time.
14. When he is having sex with you, it feels like making love.
15. He feels sorry when he works overtime because he cannot be with you.
16. He tells you “I love you” every single day.
17. Everything he does, he does it for you.
18. When you are alone you don’t feel lonely, because you know his heart is always with you.
19. When you are upset, he truly cares about why.
20. If he missed you call, he will call you back as soon as he can.
21. He doesn’t bother you about your past, he lets the past be in the past.
22. When he has a business trip, he wants to take you with him.
23. He remembers everything you said.
24. You look taller than him when you wear high heels, but he doesn’t mind.
25. He doesn’t let you do all the house cleaning, he is more than willing to help.
26. When you are sick, he will stay by your side.
27. When there is an earthquake he will hold you tight in his arms.
28. He thinks you look pretty without makeup.
29. When you and him are talking heart to heart, he cries happy tears.
30. He gets jealous whenever you are talking to other men.
31. When you and him are fighting, he always apologize first.
32. He doesn’t mind when you try to give him a hickie on his chest.
33. He gives you compliments all the time.
34. He is willing to spend his leisure time to fix your computer for you.
35. When you did something wrong, he tries his best to let it go.
36. When there is a long vacation, he will include you in his vacation plan.
37. He brings you favorite flowers.
38. He shows you his vulnerable side that his friends never knew about.
39. He has your pictures in his cell phone
40. When he is sick, he won’t let you drink from his glass.
41. He remembers your favorite song and movie.
42. He calls you by that cute nickname that he gave you.
43. No matter what happens, he is always on your side.
44. When someone is rude to you, he will stand up and defend you.
45. He is willing to go grocery shopping with you, even you would take more than 40 minutes browsing.
46. He is willing to go the mall with you, even you would take hours to find a dress.
47. He surprises you with a pair of Celine Dion concert tickets, even he hates her music with passion.
48. He surprises you with a necklace that you always wanted.
49. Whenever he is having his favorite dessert, he shares it with you.
50. He gets upset when you sleep late, because he worries about your heath more than anything.
51. He always holds your hand in public.
52. He is willing to carry your purse when your arms are sore, even he thinks it is embarrassing.
53. He doesn’t complain when you gained weight.
54. When you arrive late on your date, he still smiles.
55. He will doesn’t yell at you.
56. He never lays his hands on you during arguments.
57. He compliments you in front of his friends.
58. When he is going to hang out with his friends, he invites you to come along.
59. When you ask him over and over about his feelings, he doesn’t get impatient.
60. When you are being paranoid towards his friendship with his female friends, he is willing to explain.
61. When you play chess, he always let you win on purpose.
62. He always tries his best to keep his promises.
63. When he went out with his friends, he will always pack some snacks for you.
64. He doesn’t turn his cell phone on silent when he is with you.
65. When you cook for him, he will finish everything.
66. He is willing to watch Sex and City with you, even he hates with passion.
67. He wears the ring you bought for him everyday.
68. He spoils you because he loves you.
69. When he doesn’t like the way you dress, he will remind you but he never criticizes you.
70. He never forgets your birthday.
71. He never forgets your anniversary.
72. He will always give you something on Christmas and Valentine.
73. When you are jealous, he is willing to take time to explain.
74. When you and him have an argument, he is willing to back down even if he was right.
75. He tells that you are irreplaceable.
76. When you are promoted at work, he is happier than you are.
77. He never pressurize you to do anything you don’t want to do.
78. He puts your feelings before his own.
79. When he is exhausted, he is still willing to listen to your feelings.
80. When there is an issue, he is willing to communicate.
81. If something comes up and he has to cancel the date, he will make it up to you.
82. He doesn’t get angry when you missed his call.
83. When his mother doesn’t like you, he defends you.
84. When his mother is being rude to you, he will try to defend you.
85. He downloads your favorite music for you.
86. When you cancel your date to go out with your girlfriends, he will understand.
87. He cuddles you to sleep.
88. He kisses you good morning and good night.
89. He let you know that your happiness is his happiness.
90. When you did something wrong, if he forgives you, he will never mention it again.
91. He is willing to show he is in a relationship on his Facebook.
92. He doesn’t mind to let know his Facebook account password.
93. He won’t let you carry any heavy object, he will carry it for you.
94. When he goes clubbing, he will not go without you.
95. When he goes out drinking, he wants you to come along.
96. He will always treat you with respect. Even during arguments.
97. He will call you on his trip to check if you are doing fine, and to let you know he is ok.
98. He doesn’t mind when you ask about his work schedule.
99. When something wonderful happens, you are the first person he wants to share the good news.
100. He showers you with love, tenderness, and patience.
101. He is willing to go out his way to please you.

Ipang - Sahabat Kecil

	05. IPANG - Sahabat Kecil .mp3
	Found at bee mp3 search engine

Don't Trip Over Your Shoes

A Woman's Guide to Foot Fashion 

I think that as long as you have your own personal style and the confidence to back it up, you'll look great. A big smile is your best accessory.

— Celine Ouaknine, Cece L'amour Footwear & Bebe Shoes designer

Fashion is a head-to-toe affair — and if you want to turn some heads when you walk down the street, step out in shoes that show your style.

"When choosing the perfect shoe, you need to consider occasion, climate, comfort, color and trend," said Brooke Hyden, style expert for Zappos.com, in an interview.

"When I shop for shoes, I typically ask myself, 'Where will I be wearing these shoes?' Next, I think about the color. And finally, but most importantly, comfort." Selecting shoes that work for you is personal, but with a few guidelines we can help you take the stress out of finding new footwear.

Boots

 

Traditional boots and ankle booties work well for many occasions. (photo: Astrid Stawiarz/Getty Images Entertainment/Getty Images)

Boots are traditionally considered winter wear, but with the popularity of ankle boots, women are wearing them in every season.

Celine Ouaknine, who designs Cece L'amour footwear and Bebe Shoes, says that boots are very popular right now and that you may pair them with anything from skirts to shorts to jeans.

Is It Possible?

whew, my blog is full of mumbling mumbling useless wasting posts. hahahha. and this time, it stays the same, unluckily. =.=

Is it possible for a 18-year-old teenager like me to get taller again? well, I wish for 10 centimeter more. Let's find out what we have to solve your same problem with me. ^^ *if u don't have, you may leave simply this post. still, thank you* :D

yahoo.com says :

yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes.


Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.
Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.

• Wear clothes with vertical lines or striping. Vertical lines make a person appear thinner,
and thinness in turn gives impression of more height.

Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.

To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:
1. Inhaling - take in air into your body through the nose
2. Retaining - hold your breath inside your body
3. Exhaling - blow out air from your body through the mouth

It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.

During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.

Sleep in a comfortable and firm mattress.
Sleep in a room that is dark, quiet and fresh smelling.
Sleep with clean, soft, and comfortable clothes.
Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
Practice total relaxation and deep breathing for a few minutes before you go to bed.
Relax from head to toe. Close your eyes and relax every part of your body.
Maintain a habit of sleeping at the same time everyday, including weekends.
Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.

Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.

Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas Salt 6-8 glasses of water per day

If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercises.

eHow.com says :

Instructions

1. • Eat an apple or banana soon after you wake up to give your body a boost of energy for a morning exercise.
   • Exercise for at least 30 minutes. Cardio exercises such as running, cycling or swimming maintain a rapid heart rate while minimizing impact on the body. Exercise stimulates the prominent growth hormone found in the pituitary gland, the human growth hormone (HGH), according to Gainheight.com
     
   • Hang from a pull up bar for five minutes. The Growing Taller Guide website reports that hanging decompresses and elongates your spine and joints, which helps your body grow taller.
     
   • Eat a well-balanced breakfast. Drink orange juice, eat whole-grain carbohydrates, eggs, yogurt, milk and cheese for protein and calcium. The protein and calcium stimulate bone and muscle growth while the vitamins in the orange juice and the carbohydrates provide energy for your body throughout the day.
     
   • Eat a small meal every two to three hours, depending on when you get hungry. Large meals make your body release insulin to regulate blood sugar levels, which suppresses the body's human growth hormone. After small meals, your body can convert all the nutrients more easily into energy for muscle growth. Eat five to seven small meals each day instead of three large meals.
     
   • Eat the last meal of the day at least two hours before bedtime. Don't eat right before sleep as your body is unable to properly convert food into energy or muscle growth. Instead it is stored into fat.
     
   • The Growing Taller Guide recommends an exercise just before bed to strengthen your back muscles and ligaments, helping them grow. Lie down on your stomach and stretch your arms out in front of you with your palms down. Keep your legs straight and lift your right leg and left arm off the ground. Try to hold the pose for five seconds. Repeat the pose with the other leg and arm. Do this routine four times, doubling the amount of seconds you keep your limbs off the floor each time until you reach twenty seconds.
     

Tips & Warnings

• Cigarettes, alcohol and drug use can stint your growth. Sleep at least eight hours a night. The body needs time to rest and regenerate.

Obviously

Obviously, I am stupid. Stupid to be in love. I wish I could say all words in my head, they are spinning round and round. just answer me, do you keep someone in your heart? cause you seem to just vanish. I start the conversation, you end it. Obviously, I understand. How's that even possible for someone to treat a person well who's recently known and we haven't met yet. *chuckle* Silly Me.

5 Pantai Dengan Warna Pasir yang Unik

Objek wisata pantai dan lautan merupakan tujuan para traveller(tak terkecuali akuuu :DD)Suara deburan ombak, angin semilir yang menyejukkan dan pasir pantai yang putih dan bersih menjadi kenikmatan tersendiri buat yang suka ke pantai. Namun, tidak semua pantai yang indah pasirnya selalu berwarna putih. Beberapa pantai di dunia memiliki pasir yang berwarna yang asalnya dari mineral padat serta berbagai macam materi bumi yang terjadi akibat proses alamiah. semoga saya dapat menikmati keindahan pantainya langsung ya, sobat :) *AMIIINNN*

1. Papakolea, Hawaii, Pasir Hijau

Pasir pantai Papakolea yang terletak di selatan Big Island, Hawaii, ini berwarna hijau. Ini terjadi akibat hasil endapan lava gunung berapi di Hawaii. Kalau dilihat dari jauh, pantai ini seperti hamparan padang rumput.

2. Pfeiffer Beach, California, Pasir Ungu

Such a Drama

Silently sneaking him out
Everyone must have fallen in love in the young age, everyone
It doesn't even matter to me if he ever did too
question, " does he keep the feeling?
Is he waiting for someone?"
such a drama
I'm waiting for him, but He's waiting for someone else
He doesn't send any signals if I exist either
It's always be me who's asking if he's for real
It's always be me who's this awkward, annoying and unwanted girl
craving and painting my life with my own imagination
for he would throw his first conversation to me, throw the simplest out-of-date question is okay
but, no
He won't
a simple thing I want from him is what I can't get
It's like I'm chasing all those stars in the early morning
Mission failed, feeling not matched
All these signs give me a thought
that "you-let-me-in"
but "you-don't-welcome-me"
such a drama huh.

One Republic

One Republic - Stop and Stare

And I Hurt

PANTATKU RASANYA MAU JERITT e________________e kuliah ampe jam 9 malam teng udah syukur2. kali ini sungguhhhh takkkk termaaffffkaaannnnnn oleh batinkuuuuuuuuuuuuuuuuu. arghhhhhhhhhhhh *lebay*