SUPER HOMEWORK CONFERENCE IS ON. ladies and gentlemen, keep in calm. we're facing crisis for sure and heroes are just that weak no one could help the human anymore instead themselves.the hope is Y.O.U. thanks. so, let's skip the speech and send everybody to hot growing-up process as hell.
how to thank a teacher? Well, the first idea is obvious, so I’ll make it my last: just say thank you! But for the Teacher who’s gone above and beyond, and been a big influence on you or your child, there are so many other ways to show your appreciation and gratitude. Here are 7 ways to thank a teacher.
1. Recommend them
Sure, it’s nice to tell your friends and family and all of Facebook how much you adore your teacher, but surely it will mean a lot more to tell their principal, dean, or other administrators. Better yet, put it in writing, so when it comes time for a performance review, your favorite teacher will have proof of just how good they are.
2. Remember them
My own favorite teachers were all three English teaches (Mrs. Doran, Warren, and Ilges), and I think the best way I can thank them is by holding dear their memories, and working in a way that honors them. Whenever I finish a writing project, I review it with a critical eye, and ask myself what they would think, and if they would approve.
3. Send a gift
Who doesn’t love to receive a thank-you card or gift? Of course, that includes teachers! It doesn’t have to be a pricey gift, just something small and sentimental, or just a card itself. Do they really need another Teacher ornament or apple paperweight? No, but I’m sure each one they have means a lot to them.
4. Write a note
Like I mentioned above, sometimes the best way to thank a teacher is to give a gift or a card, or better yet, a personally hand-written note. Just write down your gratitude and appreciation, and either mail the note, or deliver it to the school.
5. Dedicate your work
If you become an artist or a writer, why not thank the teacher who inspired you by dedicating your work to that teacher? I plan to dedicate a book to my high school English teachers, once I write one that’s worthy of them.
6. StoryCorps
On September 19, storycorps kicked off the National teachers initiative, recording the stories of teachers and their students in 40-minute interviews. The interviews will be archived with other StoryCorps interviews at the Library of Congress. Find out more, including how to participate, at storycorps.org.
7. Say thank you!
Aside from all of the above things, obviously, the best way to thank a Teacher is to just say thank you! A big hug is nice, too, wouldn’t you agree?
With so many ways to thank a teacher, there’s no reason to delay! Get out there with this list, and say thank you! (Mrs. Doran, if you’re reading this: thank you!) If you’re a teacher, which of these ways would you like to be thanked? Or is there something else we students and ex-students can do to show our love? Do tell!
Avoiding overspending has never been more important than in the current economic crisis. Of course, being smart with money matters at any time, but considering the lack of job security that´s now common, it´s essential to AvoidOverspending and conserve your resources. So here are some wise tips to help you avoid overspending …
1. Essentials First
Avoiding overspending starts with the basics. What are the essential living costs that you have to pay? Before you spend on frivolous items, make sure that you have your rent and bills covered. Once that´s taken care of, you know how much remains and that you won´t have to worry about paying the bills because you´ve overspent.
2. Cash Is King
If you want to avoid overspending when you go shopping, don´t take your credit cards ´just in case´. If you do, it´s all too tempting to pull them out when you see something you like, or spend more in the supermarket because you have your cards. So take a fixed amount of cash, then you won´t be tempted to spend more.
3. Financial Exam
Keep a spending diary, and look at where your money is actually going. You might be unpleasantly surprised at how much you spend on takeaway coffees or nights out. Carrying out a close examination of your finances and identifying spending patterns will help you stop wasting money.
4. Budget
If you know you´ll have a big expense coming up, like getting your car repaired, budget for it. Put the money aside, or save a regular amount, so that when the time comes you haven´t spent all your money on something else, and can easily pay for what you need.
5. Think Twice
Yes, we´ve all done it – gone into a store, seen something we loved, and bought it because it might not be there next time. But be honest – can you really not live without it? Walking away and thinking about whether you really like it – and can afford it – may well stop you spending money that you can´t afford on something you don´t need.
6. Smart Sales
Remember that something is not a bargain just because it´s reduced in price. In this winter´s sales, I bought one thing I needed, and one thing I loved. Neither were expensive, and I´ve already got a lot of use out of them. I wasn´t tempted by anything else, so I didn´t waste money on buying things ´just because they were cheap´.
7. Online Is Out
Online shopping is undoubtedly a great convenience, but it´s also a terrible temptation to overspend. With just a click, you can add another item to your virtual basket, plus you reason that you might as well order more because you´re paying the postage costs anyway. So be very careful with online shopping.
8. What´s in The Cupboard?
Before buying new clothes or other items, whether large or small, check whether you already have something like it. Yes, the ´Six Black Skirts´ syndrome. Occasionally it makes sense to stock up on things you know you´ll use, if they´re at a bargain price, but in general beware of buying more of the same.
It´s really vital to avoid overspending, because this financial crisis is not going to be over in a hurry. Besides, spending beyond one´s means was one of the reasons why the problems started. So be smart with your money, spend wisely and save where you can. What´s the best method you´ve found for avoiding Overspending?
teenagelove is a complicated but beautiful thing. I’m not saying that any other kind of romantic love isn’t; but I believe those characteristics are especially true for love during the teenage years. It could be mostly due to the fact that you are changing. Your body is undergoing all kinds of changes and your hormones are all over the place. Plus, you are still discovering who you are when you enter your teenage years. You have yet to get a better understanding of your emotions, and teenage love is probably making things a little more complicated for you. But that’s the beauty of being a teenager – having a flexible and more open mind. Your ways are not completely set and you are still open to learning new things. So sure, teenage love is not easy, but there are things you can Learn to make it more bearable. Here are 14 things teenage girls (or even boys) Should learn about love.
1. Always be yourself
You need to stop asking questions like, “How should I act?” You don’t need to act like anything or anyone. You should always be yourself. Of course, you need to keep in mind social graces, but those things don’t really change your essence as a person.
2. A smile can work wonders
If you constantly worry about how to get a guy to notice you, then heed this advice. A simple smile can light up your face, making you look happier, prettier, and more approachable. And even if the object of your affection doesn’t like you back, there will be someone in the room who will notice your smile.
3. Teenage boys are as scared as you
Don’t let their swagger and their self-confidence fool you. Boys are as confused and as uncertain as girls when it comes to teenagelove. They just act like they do because society expects them to initiate everything in a relationship. Give them a break by doing your part, even if it can be nerve-wracking.
4. You can ask a boy out first
I know I might get some flak for this piece of advice, but it’s something that I’ve been saying to most of the girls asking for help on the site. Gone are the days when it’s taboo for a girl to ask a boy out first. If you like someone, take a chance on them! I know rejection is scary, but isn’t it scarier to let the person you like to pass you by?
5. You can’t force people to love you
Sometimes, it doesn’t matter how much you love someone. He, or even she, may not feel the same way about you. No matter how hard you work for the person’s affection, it may never happen. You need to Learn when to accept that and when to try to move on.
6. If you have to do everything yourself, then he’s not that into you
When someone likes you, he will show some effort to gain your attention. You won’t always have to work extra hard to carry on a conversation with him. You won’t have to text him first every single time. You don’t always have to approach him first when you’re in the same area. I think you get my point, right? So unless he’s incredibly shy, the guy you like is not that into you if you have to do everything yourself.
7. There is no deadline for your first kiss
There are a lot of girls who are in such a rush to have their first kiss. But honestly, I think that girls are putting too much pressure on themselves and their lips. All things happen in good time. You just need to Learn to go with the flow.
8. When in doubt, say no
No one can force you to do anything you’re not ready for. When it comes to teenagelove, this rule is usually applicable to physical or sexual activities. However, you can also use this rule of thumb when you are being pressured to try drugs, to drink alcohol, to go places you are not familiar with, or to try things you are unsure about.
9. Sex doesn’t prove anything
If you’re not ready to have sex, let him know. If you’re uncomfortable about something a guy wants you to do, speak up. Muster up the courage to utter a single word: NO. Having sex with him doesn’t prove your love. Don’t believe the lies he tells you. Please don’t ever let anyone pressure you into doing anything you don’t want to do. And if he forces sex on you, it’s called rape; report it. Remember that no means no.
10. Choose your girl friends over a guy
You know how guys have the code “bros before hoes”? I don’t particularly like the word choice, but basically it reminds guys to pick their friends over their potential or current girlfriends. The logic behind this code is that love interests come and go, but your friends will always be there for you. girls, we Should take this code to heart. If you find your true friends, then never forget about them when you get a boyfriend. Hold on to them for they are rare species in this world.
11. You need to maintain a balance
I know I just said that you should prioritize your girl friends over a guy. But of course, you also need to Learn to strike a balance between the relationships in your life. You can’t have your guy feeling neglected, can you?
12. Space can be good
teenagelove, or any kind of love for that matter, demands a lot of time and emotional energy. It can take a toll on the people involved. Sometimes, it is good to give each other some space. Believe it or not, but people are like trees. Crowd them and you stunt their growth. Give them space and they grow to their full potential.
13. Your life won’t end with a break up
Teenage love is not immune to break ups. And boy, can be they be messy and painful! But please believe me when I say that no matter how much you hurt, life doesn’t end when you break up with someone. Sure, it’s going to hurt and you’re going to be sad. But then you’re going to get sick of wallowing in self-pity, and you’re going to pick yourself up again. So go on, feel the pain of breaking up. Let the pain wash over you and then let all of it go. And even if you can’t let it go, you will get used to the pain. Life goes on and you will be stronger.
14. There is more to life than boys
If your love life is not going so well as of the moment, then Learn to focus your energy on other areas of your life. There’s your education, your friendships, your hobbies, and your family. Let’s not forget about yourself, your habits, and your personal growth. There truly is more to life than boys. Don’t let them, or the lack of them in your life, bring you down.
Your life as a modern teenager is complicated enough as it is, what with school, social, emotional, and mental problems, and juggling relationships with family and friends. Add teenage love into the equation, and you sometimes feel like you’re in over your head. But remember that in reality, things are not as bad as they seem in your head. Don’t let your emotions, hormones, and imagination get the best of you. Welcome the lessons that teenage love has to teach you. You will be a much better person for it. What other lessons do you think Should be taught to or learned by teenage girls (or boys)?
This fantastic list of 42 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that’ve been bugging you for months or even years. According to 2011 statistics, 90% of US adult population are not happy with their abdominal muscle tone and they would gladly have a flatter stomach or lose that stomach fat altogether. Not only is belly fat unflattering, but it has been scientifically linked to many health problems such as bloating, heartburn, diabetes, heart disease, stroke etc. (and you thought having a muffin top was the worst part!). The good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs is not as difficult and unachievable as many people think.
As a person who successfully got rid of stomach fat quickly in the recent past, I’m here to give you 42Best Ways to Lose Stomach Fat Fast that truly work. I promise you that if you start implementing these effective ways for losing abdominal fat one by one, you’ll get the perfect stomach you always wanted before you know it! So, let’s get started! The best ways to lose that belly fat fast:
1. Make a plan
Before you do your first sit-up or dump that Cola down the drain, you need to make a plan for your weight loss. losing belly fat takes some work, and you have to put together a realistic plan you can refer to once you start your weight loss program.
You’re not going to lose all the fat around your waist in 3 days, and you will definitely need to break some sweat before you achieve your goal. Just remember, that it’s completely doable and if you put a bit more time into it and keep implementing these best ways to lose stomach fat fast, you’ll get the body you wanted before you know it.
So, just make a realistic list of things you are going to do to start losing that stomach fat (by picking minimum 10 ways to lose belly fat described below), add 3 deadlines you could use as a check point (for instance, 1, 2 and 3 weeks after you start your weight loss journey). Once you have done that, make sure you are consistent with the routines you’ve chosen, make notes, to see which changes you are sticking to and which are giving you problems. Replace the ones that just don’t work for you with new routines from these 42 ways to lose belly fat fast.
Remember to check your progress weekly and add 3-5 new ways to lose stomach fat every consequent week. If you follow the instructions from the above, you’ll lose that stomach fat in a matter of weeks!
2. Carry water everywhere to start losing stomach fat
Whether you’re on a weight loss journey, you’re trying to lose belly fat, or you’re just trying to be healthier, it’s always a good idea to keep well-hydrated, and to do that, you’ll want to keep a bottle of water with you everywhere you go. Sip from it every now and then, and you’ll feel fuller, more invigorated, and you’ll also be a lot less likely to indulge in a sugar-laden soda or juice if you’re not thirsty! This is a sure way to lose stomach fat fast, try it for a week and you’ll see what a difference it makes!
3. Color your plate
Did you know that the more colorful your meal, the more healthful it’s likely to be? Think about it: carrots, peppers, spinach, tomatoes: they’re all brilliant colors, and they’re all very healthful choices! Keep your plate colorful and you’re well on your way to losing that belly fat!
4. Cut out fast food – it’s an absolute must for having a flat tummy
Fast food is the worst culprit in the battle against stomach fat. It’s convenient, sure, but it’s loaded with calories and fat, and those calories and fat head straight to our “problem areas,” our bellies and butts! Skip the fast food, or at least opt for healthier fast food options, like salads (without fried chicken or calorie-rich ranch on them) instead of fries. But if you are really set on losing stomach fat fast, avoid the fast food altogether.
5. Cut out soda
A serving of soda contains more calories than a large banana, with none of the nutritional value. many of those ca
We all know some Foods are healthier than others, but did you know there are a lot of foods you Should just straight-up Avoid? It’s true! There’s a long list of foods to avoid, from beverages to meats and more. Are your faves on my list? Keep reading! Her are 8 foods every teen should avoid.
1. Soda
It may taste good, and you may even feel addicted, but soda, even diet soda, is terrible for you. One bottle, which is actually two servings, not one, contains about 250 calories, most of which are from high fructose corn syrup. The diet varieties contain nasty chemicals that may cause cancer… and most dark-colored sodas are loaded with caffeine. With all those empty calories, gross chemicals, and jitters-inducing caffeine, this tops my list of foods to avoid.
2. Chips
Loaded with fat and sodium, along with dozens of weird preservatives, corn and potato chips are another food to avoid. They’ll destroy even the most conscientious diet, and since they’re often fried, may cause acne break-outs. Eww! If you must have chips, opt for the all-natural baked kind.
3. Canned/boxed Food
Check the nutrition label on that can of Spaghetti O’s or Hamburger Helper or Easy Mac and you’ll see why anything in a can or box is another food to avoid. They’re full of fat, sodium, and so many chemicals I can’t even pronounce! A good rule of thumb: if you can’t pronounce it, let alone figure out what it is, don’t eat it!
4. Fast Food
Did you know that one fast food value meal (burger, fries, drink) can contain as many calories as you’re supposed to eat in one whole day? Not to mention the high fat content, chemically-processed ingredients, and big potential for food-borne illnesses, like deadly e coli. Avoid fast food… and if you can’t, then opt for something a little healthier, like a salad without dressing or a grilled chicken sandwich without the mayo.
5. White Bread
This is an item people are usually surprised to see on a list of foods to avoid. It’s just bread, right? Nope. White bread is made with flour that’s been, literally, bleached. It’s leeched of nearly every nutrient, then packed with preservatives so it won’t spoil. Opt for natural whole-grain breads instead. They’re tastier, filled with valuable fiber, and aren’t bleached.
6. Frozen Entrees
Just like canned or boxed Foods. Most frozen entrees (TV dinners) are loaded with nasty chemicals and lots of fat and sodium. Some aren’t though, so be sure to check labels before you buy.
7. Fruit «cocktail»
Did you know that some fruit juice «cocktails» actually contain more sugar than soda? It’s true! Before you buy or drink, check out the label. On the front, if it says «fruit juice cocktail» rather than «juice,» that’s a bad sign. Also, look at the nutrition label on the side. If one of the ingredients is high fructose corn syrup, stay away. Opt for healthy 100% juice brands instead.
8. Ground Beef
Every time I hear of a deadly e coli outbreak, especially the ones that can be traced back to feces in ground beef, I shudder… how many people ate that poop-laden ground beef and didn’t get sick? A pound of ground beef can contain meat from an average of 55 different cows… and trust me, you do NOT want to know which parts they include in that meat! Buy a cut of beef and ask the butcher to grind it. At least you’ll know which part of the one cow it came from, and how the meat itself was handled, drastically reducing the chances you’ll be eating feces and e coli.
Gross! Now that you’re read my list of foods to avoid, will you ever eat them again? I know it’s hard to give up fast food, and soda tastes so good… but trust me, these are all Foods to Avoid! Which of these surprised you? Which ones will you give up for sure? Do tell!
whew, my blog is full of mumbling mumbling useless wasting posts. hahahha. and this time, it stays the same, unluckily. =.=
Is it possible for a 18-year-old teenager like me to get taller again? well, I wish for 10 centimeter more. Let's find out what we have to solve your same problem with me. ^^ *if u don't have, you may leave simply this post. still, thank you* :D
yahoo.com says :
yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes.
Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.
Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.
• Wear clothes with vertical lines or striping. Vertical lines make a person appear thinner,
and thinness in turn gives impression of more height.
Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.
To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:
1. Inhaling - take in air into your body through the nose
2. Retaining - hold your breath inside your body
3. Exhaling - blow out air from your body through the mouth
It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.
During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.
Sleep in a comfortable and firm mattress.
Sleep in a room that is dark, quiet and fresh smelling.
Sleep with clean, soft, and comfortable clothes.
Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
Practice total relaxation and deep breathing for a few minutes before you go to bed.
Relax from head to toe. Close your eyes and relax every part of your body.
Maintain a habit of sleeping at the same time everyday, including weekends.
Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.
Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.
Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas Salt 6-8 glasses of water per day
If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercises.
eHow.com says :
Instructions
Eat an apple or banana soon after you wake up to give your body a boost of energy for a morning exercise.
Exercise for at least 30 minutes. Cardio exercises such as running, cycling or swimming maintain a rapid heart rate while minimizing impact on the body. Exercise stimulates the prominent growth hormone found in the pituitary gland, the human growth hormone (HGH), according to Gainheight.com
Hang from a pull up bar for five minutes. The Growing Taller Guide website reports that hanging decompresses and elongates your spine and joints, which helps your body grow taller.
Eat a well-balanced breakfast. Drink orange juice, eat whole-grain carbohydrates, eggs, yogurt, milk and cheese for protein and calcium. The protein and calcium stimulate bone and muscle growth while the vitamins in the orange juice and the carbohydrates provide energy for your body throughout the day.
Eat a small meal every two to three hours, depending on when you get hungry. Large meals make your body release insulin to regulate blood sugar levels, which suppresses the body's human growth hormone. After small meals, your body can convert all the nutrients more easily into energy for muscle growth. Eat five to seven small meals each day instead of three large meals.
Eat the last meal of the day at least two hours before bedtime. Don't eat right before sleep as your body is unable to properly convert food into energy or muscle growth. Instead it is stored into fat.
The Growing Taller Guide recommends an exercise just before bed to strengthen your back muscles and ligaments, helping them grow. Lie down on your stomach and stretch your arms out in front of you with your palms down. Keep your legs straight and lift your right leg and left arm off the ground. Try to hold the pose for five seconds. Repeat the pose with the other leg and arm. Do this routine four times, doubling the amount of seconds you keep your limbs off the floor each time until you reach twenty seconds.
Tips & Warnings
Cigarettes, alcohol and drug use can stint your growth. Sleep at least eight hours a night. The body needs time to rest and regenerate.
It doesn't matter how hard I try to be "perfect" in his eyes, in the end, he'll choose someone else. Now, I'm here, lying on bed thinking about my dream. dream of perfection and only love can nourish my soul that's when I'd be what I want. though, actually all I want is to be wanted, by youuuu.
My life was never a fairy tale. I didn't have a very happy childhood. I didn’t have a very happy life. All my boyfriends left me after three months. I felt cursed. I am twenty years old and I don’t know if the problem lies with me or my family. All I know is that I have problems with them and I have given them so much pain.
I have a friend named Monty Roberts who owns a horse ranch in San Ysidro. He has let me use his house to put on fund-raising events to raise money for youth at risk programs. The last time I was there he introduced me by saying, "I want to tell you why I let Jack use my house. It all goes back to a story about a young man who was the son of an itinerant horse trainer who would go from stable to stable, race track to race track, farm to farm and ranch to ranch, training horses. As a result, the boy's high school career was continually interrupted. When
mau share nih tips-tips sukses dan jitu. ngopas buat di share. he3. thanks to plasamsn untuk artikel ini ^^ <<== Sebelum mengulas tipsnya ada baiknya kalian mengetahui siapa orang paling kaya di Asia, Cekidot guys.
Li Ka-shing
Li Ka-shing adalah nama dari orang paling kaya di asia ini. Namanya masuk dalam daftar 10 orang terkaya
One fine day, an old couple around the age of 70 walks into a lawyer's office.
Apparently, they are there to file a divorce.
Lawyer was very puzzled, after having a chat with them, he got their story....
I was accepted on my first interview this last saturday! imagining how it feels to be in the new-first-experience place and work. *gigitjari* (ノಠ益ಠ)ノ
now, it's just a postponed dream.... v( ‘.’ )v
WHAT? you ask why???? did you??? don't guess it, cause It'll be the wrong answer, definitely.
In my dreams, you're mine. In my life, you're a dream
Life's like a dream, sometimes it's good and sometimes it's bad but in the end it's over.
I'll take the dream I had last night,
And put it in my freezer,
So someday long and far away,
When I'm an old grey greezer,
I'll take it out and thaw it out,
This lovely dream I've frozen,
And boil it up and sit me down
And dip my old cold toes in.
~Shel Silverstein, "Frozen Dream," A Light in the Attic
When we are dreaming alone it is only a dream. When we are dreaming with others, it is the beginning of
