whew, my blog is full of mumbling mumbling useless wasting posts. hahahha. and this time, it stays the same, unluckily. =.=
Is it possible for a 18-year-old teenager like me to get taller again? well, I wish for 10 centimeter more. Let's find out what we have to solve your same problem with me. ^^ *if u don't have, you may leave simply this post. still, thank you* :D
yahoo.com says :
yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes.
Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.
Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.
• Wear clothes with vertical lines or striping. Vertical lines make a person appear thinner,
and thinness in turn gives impression of more height.
Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.
To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:
1. Inhaling - take in air into your body through the nose
2. Retaining - hold your breath inside your body
3. Exhaling - blow out air from your body through the mouth
It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.
During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.
Sleep in a comfortable and firm mattress.
Sleep in a room that is dark, quiet and fresh smelling.
Sleep with clean, soft, and comfortable clothes.
Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
Practice total relaxation and deep breathing for a few minutes before you go to bed.
Relax from head to toe. Close your eyes and relax every part of your body.
Maintain a habit of sleeping at the same time everyday, including weekends.
Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.
Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.
Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas Salt 6-8 glasses of water per day
If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercises.
eHow.com says :
Instructions
Eat an apple or banana soon after you wake up to give your body a boost of energy for a morning exercise.
Exercise for at least 30 minutes. Cardio exercises such as running, cycling or swimming maintain a rapid heart rate while minimizing impact on the body. Exercise stimulates the prominent growth hormone found in the pituitary gland, the human growth hormone (HGH), according to Gainheight.com
Hang from a pull up bar for five minutes. The Growing Taller Guide website reports that hanging decompresses and elongates your spine and joints, which helps your body grow taller.
Eat a well-balanced breakfast. Drink orange juice, eat whole-grain carbohydrates, eggs, yogurt, milk and cheese for protein and calcium. The protein and calcium stimulate bone and muscle growth while the vitamins in the orange juice and the carbohydrates provide energy for your body throughout the day.
Eat a small meal every two to three hours, depending on when you get hungry. Large meals make your body release insulin to regulate blood sugar levels, which suppresses the body's human growth hormone. After small meals, your body can convert all the nutrients more easily into energy for muscle growth. Eat five to seven small meals each day instead of three large meals.
Eat the last meal of the day at least two hours before bedtime. Don't eat right before sleep as your body is unable to properly convert food into energy or muscle growth. Instead it is stored into fat.
The Growing Taller Guide recommends an exercise just before bed to strengthen your back muscles and ligaments, helping them grow. Lie down on your stomach and stretch your arms out in front of you with your palms down. Keep your legs straight and lift your right leg and left arm off the ground. Try to hold the pose for five seconds. Repeat the pose with the other leg and arm. Do this routine four times, doubling the amount of seconds you keep your limbs off the floor each time until you reach twenty seconds.
Tips & Warnings
Cigarettes, alcohol and drug use can stint your growth. Sleep at least eight hours a night. The body needs time to rest and regenerate.
I think I know how it feels to be betrayed by friends. though it's a friend who is recently known. I did, to one of my colleague. I did tell lie to her. it was imperfect lie. I told something untrue and she constantly found out the truth in front of us. I felt ashamed, and even-though she didn't judge me that I lied, officially. but her eyes, changed at once. I didn't mean to lie, I automatically lied. that lie was not beneficial to me
People who feel ignored by their colleagues or manager are 40 per cent more likely to feel hostile towards their job and unhappy at work, according to Gallup. “People want to be in a place where they can flourish, learn and have a community,” says Meiron Lees, an executive stress management coach, and author of D-Stress. “But 70 per cent of people leave their jobs because of poor management.” Hardly ideal.
GET PERSONAL
Not getting enough support from a manager? Ask for feedback on your performance to get a
My life was never a fairy tale. I didn't have a very happy childhood. I didn’t have a very happy life. All my boyfriends left me after three months. I felt cursed. I am twenty years old and I don’t know if the problem lies with me or my family. All I know is that I have problems with them and I have given them so much pain.
I have a friend named Monty Roberts who owns a horse ranch in San Ysidro. He has let me use his house to put on fund-raising events to raise money for youth at risk programs. The last time I was there he introduced me by saying, "I want to tell you why I let Jack use my house. It all goes back to a story about a young man who was the son of an itinerant horse trainer who would go from stable to stable, race track to race track, farm to farm and ranch to ranch, training horses. As a result, the boy's high school career was continually interrupted. When
mau share nih tips-tips sukses dan jitu. ngopas buat di share. he3. thanks to plasamsn untuk artikel ini ^^ <<== Sebelum mengulas tipsnya ada baiknya kalian mengetahui siapa orang paling kaya di Asia, Cekidot guys.
Li Ka-shing
Li Ka-shing adalah nama dari orang paling kaya di asia ini. Namanya masuk dalam daftar 10 orang terkaya
Have you ever thought what you would do if you were a girl, alone, driving. and you parked your car a while, when you were about to go, you gave that parking man "gopek" cause you parked just a W.H.I.L.E (I SWEAR IT WAS NOT UNTIL 5 MINUTES ! ) and the man couldn't accept that small amount of money that he threw the money to you back then asked for more?? Have you??? pleaSeeee tell meee howwww too deallll withhh itttttt.
One fine day, an old couple around the age of 70 walks into a lawyer's office.
Apparently, they are there to file a divorce.
Lawyer was very puzzled, after having a chat with them, he got their story....
I was accepted on my first interview this last saturday! imagining how it feels to be in the new-first-experience place and work. *gigitjari* (ノಠ益ಠ)ノ
now, it's just a postponed dream.... v( ‘.’ )v
WHAT? you ask why???? did you??? don't guess it, cause It'll be the wrong answer, definitely.
Who wants to be right as rain, it's better when something is wrong. You get excitement in your bones and everything you do is a game. When night comes and your on your own you can say I chose to be alone. Who wants to be right as rain, it's harder when you're on top.'Cause when hard work don't pay off and I'm tired, There ain't no room in my bed, as far as I'm concerned. So wipe that dirty smile of, Wewon't be making up, I've cried my heart out and now I've had enough of love. Who wants to be riding high when you'll just crumble back on down. You give up everything you are and even then you don't get far. They make believe that everything is exactly what it seems. But at least when you're at your worst, you'll know how to feel things. 'Cause when hard work don't pay off and I'm tired, There ain't no room in my bed, as far as I'm concerned. So wipe that dirty smile of, Wewon't be making up, I've cried my heart out and now I've had enough of love. Go ahead and steal my heart to make me cry again, cause it will never hurt as much it did then when we were both right and no one had blame, but now I give up on this endless game. 'Cause who wants to be right as rain it's better when something is wrong. I get excitement in my bones, even though everything's a strain. When night comes and I'm on my own, you should know I chose to be alone. Who wants to be right as rain, it's harder when you're on top. 'Cause when hard work don't pay off and I'm tired, There ain't no room in my bed as far as I'm concerned.So wipe that dirty smile of, Wewon't be making up, I've cried my heart out and now I've had enough of love. (2x)
In my dreams, you're mine. In my life, you're a dream
Life's like a dream, sometimes it's good and sometimes it's bad but in the end it's over.
I'll take the dream I had last night,
And put it in my freezer,
So someday long and far away,
When I'm an old grey greezer,
I'll take it out and thaw it out,
This lovely dream I've frozen,
And boil it up and sit me down
And dip my old cold toes in.
~Shel Silverstein, "Frozen Dream," A Light in the Attic
When we are dreaming alone it is only a dream. When we are dreaming with others, it is the beginning of
it's about a couple of days and I'll reach my 18th. BEING SEVENTEEN IS SOOO MUCH. I get my first real hot interview where I had to answer the easy quiz, interview, write teaching plan and stuff. I was sooo glad finally I had a job after school and thought It's gonna be a real fight. and, it was.
as an English tutor, I had to learn speaking English in my working environment which was a little hard cause I didn't practice speaking it so often. thanks to God some people there wanted to start the conversation with me since I was an introvert person. tee hee... from that on, I tried and tried giving my best to be good. I loved being one of that part. The company has a very good and tidy management that the teachers not only teach and earn, but this "something" that is hard to find anymore, discipline lessons. I can feel the presence of discipline once I notice around the area. and I miss it. :(
now I'm looking for another job, I promise God if you really send me to the teaching job again, I'll change all I-think-it's-hard to all-is-good. despite I'll learn new lesson well. as long as I'm through my 17, I feel sooooooooooo grateful, God. I do. I never want to spoil, eagerly want to buy anything. I learn to save, cause this world is being so cruel lately.this world taught me life is not about a flying dream, but chasing dream and get it to the ground.
see, this world has a lot and a lot to learn something wonderful. I'm not kinda girl who likes having fun with friends and traveling and shopping, socializes a lot. i mean, I REALLY WANT TO, if I could. I can't speak much, it's not my ability. which is why I'm not into business. I feel like, "can anyone see through me without caring how I look, how I speak, walk, run, cry, smile, chat?" well, I don't think so. and that makes me strong and feel comfortable being myself, cause it's only me who really can understand me, spiritually connected, soul mate. this seventeen has really taught me what real life is and I begin to accept it. No, I won't forget those whom I love the most, esp my grandma. she is up there with God, and I'm happy for whatever you do that makes you happy too, grandma. okay, don't cry.
one thing you should know, blog, I do chat to myself more than to other people. -____________-
my 18 is gonna be my next life-meal *groammm* all I think is college college college, saving saving saving. :)
I don't know why my today's post is a mess. but, keep blogging !
tomorrow I'll fly ! i was sooooo nervous thinking about the souvenirs I might buy for the rest of the family. tee hee... I should make a list, I know it. :)) on the other hand, I hope I can take care of my parents when we're there cause I'm good. ha3.
“Nobody loves me, nobody cares,
Nobody picks me peaches and pears.
Nobody offers me candy and Cokes,
Nobody listens and laughs at me jokes.
Nobody helps when I get into a fight,
Nobody does all my homework at night.
Nobody misses me,
Nobody cries,
Nobody thinks I'm a wonderful guy.
So, if you ask me who's my best friend, in a whiz,
I'll stand up and tell you NOBODY is!
But yesterday night I got quite a scare
I woke up and Nobody just WASN'T there!
I called out and reached for Nobody's hand,
In the darkness where Nobody usually stands,
Then I poked through the house, in each cranny and nook,
But I found SOMEBODY each place that I looked.
I seached till I'm tired, and now with the dawn,
There's no doubt about it-
NOBODY'S GONE!!”
― Shel Silverstein
I REALLY Do want to share these poems by William Shakespeare. deep in soul :)
SONNET #3
by: William Shakespeare
LOOK in thy glass, and tell the face thou viewest
Now is the time that face should form another,
Whose fresh repair if now thou not renewest,
Thou dost beguile the world, unbless some mother.
For where is she so fair whose uneared womb
Disdains the tillage of thy husbandry?
Or who is he so fond will be the tomb
Of his self-love, to stop posterity?
Thou art thy mother's glass, and she in thee
Calls back the lovely April of her prime;
So thou through windows of thine age shalt see,
Despite of wrinkles, this thy golden time.
But if thou live rememb'red not to be,
Die single, and thine image dies with thee.
Prospero:
Our revels now are ended. These our actors,
As I foretold you, were all spirits, and
Are melted into air, into thin air:
